Do you feel like you're bombarded with "feel good" media and blogs that are urging you to find happiness, to be happier, to live a happier life? Do you sit down some days when things have been tough and think, "Why can't I just be happy?" Are you constantly searching and striving to find the … Continue reading Joy
School holidays are almost here and I can already hear the cries of thousands of children as they have nothing to do for two whole weeks - "I'm Bored"! In the past, when I've heard those dreaded words, I've become annoyed, muttered something about 'oh, wouldn't it be nice to be bored rather than cooking … Continue reading “I’m Bored!”
Expert on Podcast: "I get up at 5am, while the house is still quiet, and I have a green smoothie and my chai latte. Next, I write in my dream journal and then the spend half an hour doing meditation and yoga. I find it really sets me up for the day." Me: "Babe (aka … Continue reading Where Does The Time Go?
The Music Spark 